perfectsweat.com FINALLY A BACK STRENGTHENING ROUTINE THAT WORKS THE APPROPRIATE PART OF YOUR BACK TO MAKE IT STRONG NOT PAINFUL
Video Rating: 4 / 5
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Lower Back EXERCISE DEMO Prevent Pain!
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#1 by dutoitsally on March 11th, 2011
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Klass Vaki, Orthopaedic Body Support System, Researched and published. These products have been reported to be beneficial for the following back-related conditions: muscle spasm, sciatica, fibromyalgia, osteoporosis, scoliosis, discectomy, laminictomy, fusion, arthritis, osteoarthritis, rheumatoid arthritis, ankylosing spondylosis, ME, prostate problems, coccyx problems, neck, calcification, decalcification, hip problems, knee replacements, decubitus/bedsores.
#2 by TheBOURNEHUSTLER on March 11th, 2011
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@invisiblebarriers I think that my lower back and/or my core is weak because just like u i have gained muscle but my lower back has is arched inward,i think abnormally so.I allowed my body to deteriate for years upon years before i decided to do something about my fitness.when i look at my body posture,it looks like it belongs to a man in his fifty’s rather than someone in his early 20′s.help please
#3 by Michael55345 on March 11th, 2011
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This is a good video and you present valuable exercises, but I think you should mention to viewers that these are not beginning strengthening exercises, but more advanced. I also think adding 5# at a time is too much.
#4 by Michael55345 on March 11th, 2011
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This is a good video and you present valuable exercises, but I think you should mention to viewers that these are not beginning strengthening exercises, but more advanced. I also think adding 5# at a time is too much.
#5 by lalita8806 on March 11th, 2011
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Thanks for posting such valuable information!
#6 by nealcon on March 11th, 2011
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Hi, thansk for posting a helpful video. What is your opinion on doing squats with a weighted bar as part of a lower back workout? Also is there any disadvantage using a smith machine to help maintain balance? Many thanks again, Neal.
#7 by QueenSemiramis on March 11th, 2011
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This is great! Thank you.
#8 by fy5pp on March 12th, 2011
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Good vido
#9 by DarkEternal250 on March 12th, 2011
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@ravenshield56
I had the exact same thing when I was your age kid. Pop me a message now or write on my page a bit more and I’ll give you some help. Trust me, when I say “exact same thing” I mean it.
Take it easy brother
- Martin
#10 by ravenshield56 on March 12th, 2011
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Hey there, Im 15 years old, and I suffer from lower back pain, I dont know what brought it on, but after taking codine and ibuprofin for th past few months and nothings changed, someone said something about my posture ?? so im going to a phsio, will these back excersizes be useful for me? or will it aggitate it even more?
Thanks alot!!!!
#11 by fitnessmaniac5 on March 12th, 2011
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Great video. Thanks for posting.
#12 by diorio83 on March 12th, 2011
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i like his body.mmm delicious
#13 by awesomenessperson228 on March 12th, 2011
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WHO CARES! CAUSE I SURE DONT GIVE A CRAP!
#14 by the4RESAU on March 12th, 2011
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6:03 why do that with wide and not neutral grip?
#15 by the4RESAU on March 12th, 2011
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what do you think about inverted row exercise?
#16 by m3r3m87 on March 12th, 2011
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@Nemitorsis While you are attempting to build up the strength of a new client’s back, you should omit those exercises until they are ready for more strenuous and challenging exercises involving the back. Injuries happen when people try to do exercises they are not ready for based on their experience and fitness level.
#17 by Nemitorsis on March 12th, 2011
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Why are we omitting the pullups and lats exercise? I’m sorry I’m quite a noob at fitness exercises.
#18 by lilscar08 on March 12th, 2011
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@dtorres101 my back dose hurt any more, n its wired because its been hurtin since 2007 when i used to lift weights
#19 by dtorres101 on March 12th, 2011
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@rcaldwellr Thanks for your kind words. I do have a website with some more info. Perfectsweat. There should be a blue text link above the comment section on this page. Btw, I have a location and a cameraperson all set to shoot the much needed update to this back video. Do out shortly. Thanks.
#20 by dtorres101 on March 12th, 2011
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@invisiblebarriers Greetings, First, about Pull Ups – If No Pain…go ahead and do them. It is my belief that pull ups or sagittal rows are not the areas to focus on if you’re trying to improve your back discomfort, in that they ‘may’ lend to a further rounding of the shoulders and overall posture as is common with back pain in those who have poor lordotic curvature. For low backs that are healthy I prefer to use a 45deg back extension bench w/ an added reverse fly. Email me for more info. Thx.
#21 by rcaldwellr on March 12th, 2011
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This is excellent stuff bro. I’m very impressed. I have trained all my life ever since i can remember and I work construction and over the years I have come to the conclusion that in my line of work its of most importance to work out the lower back. Again great stuff, its nice too see a video like this and not people “showin off”, if ya know what i mean. Please advise if you have a website or more video’s. Cheers
#22 by rcaldwellr on March 12th, 2011
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This is excellent stuff bro. I’m very impressed. I have trained all my life ever since i can remember and I work construction and over the years I have come to the conclusion that in my line of work its of most importance to work out the power back. Again great stuff, its nice too see a video like this and not people “showin off”, if ya know what i mean. Please advise if you have a website or more video’s. Cheers
#23 by invisiblebarriers on March 12th, 2011
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Hi from england, Wanted to ask if these routines are only for those who suffer from back pains/weak back? I have put on some good muscle recently via weight training but my lower back is lagging behind, i wanted to develop defined lower back as at the moment its more arched inward with little development. Also in this routine you say not to do traditional pull downs for lats, what was the reason? regards.
#24 by dtorres101 on March 12th, 2011
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@khyoon14 Good question. If you strained a muscle in a traumatic way, you’re going to need to rest it. It’s not quite the same as an overuse chronic back condition. After you heal up a bit, it seems that you would need to make sure trunk flexibility aside from just trunk rotation strength is part of your routine. Check on PerfectSweat in a couple days and I’ll post a step back med ball rotation exercise that can help.
-D
#25 by dtorres101 on March 12th, 2011
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@jefyulo My man, the main advice I can safely offer is to Not Round the Back during any exercise. Do the oblique and quadratus lumborum exercises. I think those would be safest for you.