www.LoseTheBackPain.com Exercises for back pain – You can get lasting relief from back pain and lower back pain if you know which exercises are right for your condition. This video demonstrates simple back pain exercises that you can do now and often get relief right away. For more info on back pain and more back pain exercise videos visit our website. www.Losethebackpain.com
Video Rating: 4 / 5
#1 by animejoao on May 22nd, 2011
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this was useful, thank you very much.
#2 by kcannone on May 22nd, 2011
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@unknownfallenangell yes, stretching before you develop a problem is the key. It is a very important stretch. Thanks!
#3 by unknownfallenangell on May 22nd, 2011
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hey, i really dont have back pain/problem”only 16″ but i was wondering can often doing this strech possibaly strengthen that mucle, helping prevent me from having this problem?
#4 by kcannone on May 22nd, 2011
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@AustinStotelmyre Hello, sorry to hear you are in pain. it’s really hard for us to help without knowing your diagnosis. The best advice I could give you is to go to our site and learn as much as you can. I really hope it helps, keep a positive outlook…
#5 by AustinStotelmyre on May 22nd, 2011
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@kcannone i need HELP! DESPERATELY i do parkour/tricking and i strained my back its been 7 months and im 14 IT STILL HASNT HEALED I KEEP ON STRAINING IT ON ACCIDENT I NEED REAL HELP HERE DESPERATELY
#6 by kcannone on May 22nd, 2011
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@mikev4155 GREAT! We are so glad to help. Continue to do the stretches to make sure the pain stays away…
#7 by mikev4155 on May 22nd, 2011
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God bless you. Your video has helped me a great deal. Thus, my lower back was always hurting after the war. Again, thank you.
#8 by SheddHeadz on May 22nd, 2011
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@ledzeppelinnnnnn you sounded so gay
#9 by Annie7077 on May 22nd, 2011
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The stretch was a little difficult/uncomfortable to execute at first. I did it slowly and in small increments. It took about 10 minutes but i got so much relief from this movement. i’m impressed. Thank you
#10 by TheNoisePolluter on May 22nd, 2011
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Hmm, this seems to be my problem, thanks for this helpful info!!!
#11 by freestytle93 on May 22nd, 2011
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This is working well for my ATP. Thanks!
#12 by ledzeppelinnnnnn on May 22nd, 2011
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that sounded so gay
#13 by zachk1290 on May 22nd, 2011
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That’s really bad for your knee. A better stretch: take a deep lunge where one knee is bent in a 90 degree angle over the ankle and place the opposite knee on the ground, keeping your hips over your pelvis. Sink or slide the knee to deepen the stretch. It’s all the psoas muscles.
#14 by blakninjacat on May 22nd, 2011
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@BubbliousAgnes I have the exact same back problem. Did it ever go away?
#15 by TheZhongzheng on May 22nd, 2011
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@kcannone Thank you for your help Sir
#16 by kcannone on May 22nd, 2011
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@TheZhongzheng It is safe for the knees but if someone has knee pain they can put their foot on a chair or bench to achieve the same stretch without putting too much stress on the knee. Hope that helps….
#17 by TheZhongzheng on May 22nd, 2011
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I am a martial arts teacher and train very hard. My lower back has been sore for six weeks. I have done some yoga stretches and they ease the pain but it keeps returning in the morning. I have just tried your stretch and it has eased this mornings pain.i was wondering about the front knee going beyond the toes so far. This is a sin in Tai Chi Chuan but that is of course when one is in a standing position. Is this stretch safe for the knees?
#18 by soaringsolo on May 22nd, 2011
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Hi. Can I still go running. I’m used to running 3-5 miles a day. Also is it o.k to use the elliptical machine? I really need help and have no money for a doctor. Before I was laid off my doctor said I have a herniated disk. I’m depressed and desperate for exercise and help.
#19 by BubbliousAgnes on May 22nd, 2011
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hey im 16 yrs old and i hurt my back by stunting
and my lower back is in pain only on right side though
its been in pain for 2weeks
any advise that i can do?
#20 by lionsroar on May 22nd, 2011
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Awesome tip!
#21 by dustinjennifer on May 22nd, 2011
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Wow fucking amazing I was in so much pain and walking funny I was thinking of going to the emergency room tomorrow.but this took all the pain away!!!
#22 by FreshTaper1994 on May 22nd, 2011
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I think its because i poped my back to mnany times
#23 by rozzalenda123 on May 22nd, 2011
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and whats the cure??
#24 by jdbethename on May 22nd, 2011
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i have lower right back pain for 2-3 months now getting worse over time and in a weeks times it went from a muscle type pain to a pinched nerve kind simialr to a kinked neck but in my back and lot more intense. it sometimes radiates to my thigh it’s not sciatic but something else any idea whats wrong with me and what can i do about it? btw the stretch helped a lil
#25 by jdbethename on May 22nd, 2011
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i have lower right back pain for 2-3 months now getting worse over time and in a weeks times it went from a muscle type pain to a pinched nerve kind simialr to a kinked neck but in my back and lot more intense. it sometimes radiates to my thigh it’s not sciatic but something else any idea whats wrong with me and what can i do about it? btw the stretch helped a lil